George Coulthard 3x8:00/2:00r row
5,368m
Meters
24:00.0
Time
2:14.1
Pace
320
Calories
142
Heart Rate
| Rest Distance | 1,094m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,462m |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 130 |
June 08, 2023 15:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,368m | 2:14.1 | 145 | 799 | 23 | 142 |
| 8:00.0 | 1,714m | 2:20.0 | 127 | 738 | 21 | 132 |
| 8:00.0 | 1,758m | 2:16.5 | 138 | 773 | 23 | 145 |
| 8:00.0 | 1,896m | 2:06.5 | 173 | 893 | 26 | 149 |
| r1,094m |
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Workout Graph
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