George Coulthard 5000m row
5,000m
Meters
21:52.2
Time
2:11.2
Pace
301
Calories
148
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 127 |
June 09, 2023 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.2 | 5,000m | 2:11.2 | 155 | 833 | 22 | 148 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 22 | 141 |
| 4:21.9 | 2,000m | 2:10.9 | 156 | 836 | 22 | 142 |
| 4:23.0 | 3,000m | 2:11.5 | 154 | 829 | 22 | 149 |
| 4:25.0 | 4,000m | 2:12.5 | 150 | 817 | 22 | 151 |
| 4:19.0 | 5,000m | 2:09.5 | 161 | 854 | 24 | 159 |
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Workout Graph
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