George Coulthard 30:11 row
5,918m
Meters
30:11.4
Time
2:33.0
Pace
317
Calories
137
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 122 |
November 28, 2023 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.4 | 5,918m | 2:33.0 | 98 | 636 | 19 | 137 |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 19 | 125 |
| 10:00.0 | 971m | 2:34.4 | 95 | 626 | 20 | 131 |
| 15:00.0 | 971m | 2:34.4 | 95 | 626 | 19 | 134 |
| 20:00.0 | 968m | 2:34.9 | 94 | 623 | 19 | 137 |
| 25:00.0 | 1,009m | 2:28.6 | 107 | 666 | 19 | 145 |
| 30:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 | 147 |
| 30:11.4 | 29m | 3:16.5 | 46 | 458 | 12 | 146 |
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Workout Graph
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