George Coulthard 3x8:00/2:00r row
5,195m
Meters
24:00.0
Time
2:18.5
Pace
300
Calories
148
Heart Rate
| Rest Distance | 1,048m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,243m |
| Overall Time | 30:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 130 |
November 29, 2023 16:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,195m | 2:18.5 | 131 | 752 | 23 | 148 |
| 8:00.0 | 1,714m | 2:20.0 | 127 | 738 | 21 | 139 |
| 8:00.0 | 1,701m | 2:21.0 | 125 | 728 | 23 | 151 |
| 8:00.0 | 1,780m | 2:14.8 | 143 | 791 | 26 | 156 |
| r1,048m |
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Workout Graph
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