George Coulthard 3x8:00/2:00r row
5,143m
Meters
24:00.0
Time
2:19.9
Pace
295
Calories
151
Heart Rate
| Rest Distance | 962m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,105m |
| Overall Time | 30:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 680 |
| Drag Factor | 129 |
November 30, 2023 15:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,143m | 2:19.9 | 128 | 739 | 23 | 151 |
| 8:00.0 | 1,674m | 2:23.3 | 119 | 708 | 21 | 143 |
| 8:00.0 | 1,673m | 2:23.4 | 119 | 708 | 23 | 152 |
| 8:00.0 | 1,796m | 2:13.6 | 147 | 804 | 26 | 159 |
| r962m |
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Workout Graph
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