George Coulthard 3x8:00/2:00r row
5,339m
Meters
24:00.0
Time
2:14.8
Pace
316
Calories
147
Heart Rate
| Rest Distance | 971m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,310m |
| Overall Time | 30:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 678 |
| Drag Factor | 131 |
December 02, 2023 16:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,339m | 2:14.8 | 143 | 791 | 23 | 147 |
| 8:00.0 | 1,729m | 2:18.8 | 131 | 750 | 21 | 143 |
| 8:00.0 | 1,797m | 2:13.5 | 147 | 805 | 23 | 149 |
| 8:00.0 | 1,813m | 2:12.3 | 151 | 819 | 26 | 151 |
| r971m |
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Workout Graph
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