George Coulthard 30:02 row
5,543m
Meters
30:02.0
Time
2:42.5
Pace
287
Calories
109
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 127 |
December 04, 2023 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.0 | 5,543m | 2:42.5 | 81 | 580 | 19 | 109 |
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 18 | 103 |
| 10:00.0 | 928m | 2:41.6 | 83 | 585 | 20 | 106 |
| 15:00.0 | 886m | 2:49.3 | 72 | 548 | 19 | 103 |
| 20:00.0 | 954m | 2:37.2 | 90 | 609 | 20 | 113 |
| 25:00.0 | 952m | 2:37.5 | 89 | 607 | 21 | 114 |
| 30:00.0 | 965m | 2:35.4 | 93 | 620 | 21 | 116 |
| 30:02.0 | 3m | 5:33.3 | 9 | 332 | 0 |
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Workout Graph
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