George Coulthard 3x8:00/2:00r row
5,278m
Meters
24:00.0
Time
2:16.4
Pace
309
Calories
142
Heart Rate
| Rest Distance | 1,014m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,292m |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 672 |
| Drag Factor | 129 |
December 04, 2023 17:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,278m | 2:16.4 | 138 | 774 | 23 | 142 |
| 8:00.0 | 1,704m | 2:20.8 | 125 | 731 | 21 | 135 |
| 8:00.0 | 1,771m | 2:15.5 | 141 | 784 | 23 | 146 |
| 8:00.0 | 1,803m | 2:13.1 | 148 | 810 | 26 | 146 |
| r1,014m |
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Workout Graph
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