George Coulthard 3x8:00/2:00r row
5,307m
Meters
24:00.0
Time
2:15.6
Pace
312
Calories
127
Heart Rate
| Rest Distance | 1,015m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,322m |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 642 |
| Drag Factor | 133 |
December 05, 2023 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,307m | 2:15.6 | 140 | 782 | 22 | 127 |
| 8:00.0 | 1,717m | 2:19.7 | 128 | 741 | 22 | 119 |
| 8:00.0 | 1,776m | 2:15.1 | 142 | 788 | 22 | 129 |
| 8:00.0 | 1,813m | 2:12.3 | 151 | 819 | 22 | 135 |
| r1,015m |
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Workout Graph
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