George Coulthard v350m/2:45r...5 row
1,750m
Meters
6:36.2
Time
1:53.2
Pace
121
Calories
139
Heart Rate
| Rest Distance | 3,255m |
|---|---|
| Rest Time | 17:24.0 |
| Overall Distance | 5,005m |
| Overall Time | 24:00.2 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 131 |
December 06, 2023 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:36.2 | 1,750m | 1:53.2 | 241 | 1130 | 26 | 139 | |
| 1:18.9 | 350m | 1:52.7 | 244 | 1141 | 26 | 132 | |
| r: 2:45 | 494m | ||||||
| 1:18.3 | 350m | 1:51.8 | 250 | 1160 | 26 | 139 | |
| r: 2:34 | 459m | ||||||
| 1:20.8 | 350m | 1:55.4 | 228 | 1083 | 26 | 138 | |
| r: 2:43 | 470m | ||||||
| 1:19.1 | 350m | 1:53.0 | 243 | 1134 | 26 | 142 | |
| r: 2:43 | 497m | ||||||
| 1:19.2 | 350m | 1:53.1 | 242 | 1131 | 27 | 147 | |
| r: 6:39 | 1,335m | ||||||
| r3,255m |
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Workout Graph
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