George Coulthard 30:02 row
6,351m
Meters
30:02.2
Time
2:21.8
Pace
358
Calories
121
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 130 |
December 07, 2023 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.2 | 6,351m | 2:21.8 | 123 | 721 | 21 | 121 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 21 | 114 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 22 | 120 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 22 | 122 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 21 | 121 |
| 25:00.0 | 1,058m | 2:21.7 | 123 | 722 | 22 | 123 |
| 30:00.0 | 1,082m | 2:18.6 | 131 | 752 | 21 | 128 |
| 30:02.2 | 7m | 2:37.1 | 90 | 610 | 0 |
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Workout Graph
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