George Coulthard 30:01 row
6,143m
Meters
30:01.0
Time
2:26.5
Pace
339
Calories
112
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 131 |
December 08, 2023 15:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.0 | 6,143m | 2:26.5 | 111 | 682 | 20 | 112 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 20 | 114 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 21 | 107 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 21 | 108 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 21 | 112 |
| 25:00.0 | 1,027m | 2:26.0 | 112 | 686 | 21 | 111 |
| 30:00.0 | 1,075m | 2:19.5 | 129 | 743 | 21 | 124 |
| 30:01.0 | 4m | 2:05.0 | 179 | 916 | 0 |
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Workout Graph
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