George Coulthard 30:00 row
6,783m
Meters
30:00.0
Time
2:12.6
Pace
407
Calories
130
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 133 |
December 09, 2023 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,783m | 2:12.6 | 150 | 815 | 21 | 130 |
| 6:00.0 | 1,353m | 2:13.0 | 149 | 811 | 21 | 125 |
| 12:00.0 | 1,354m | 2:12.9 | 149 | 812 | 22 | 128 |
| 18:00.0 | 1,347m | 2:13.6 | 147 | 804 | 22 | 130 |
| 24:00.0 | 1,352m | 2:13.1 | 148 | 810 | 22 | 133 |
| 30:00.0 | 1,378m | 2:10.6 | 157 | 840 | 22 | 138 |
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Workout Graph
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