George Coulthard 30:02 row
6,165
Meters
30:02.3
Time
2:26.1
Pace
341
Calories
111
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 136 |
December 13, 2023 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.3 | 6,165 | 2:26.1 | 112 | 685 | 341 | 20 | 111 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 20 | 102 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 21 | 108 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 21 | 111 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 21 | 113 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 21 | 118 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 21 | 117 |
| 30:02.3 | 5 | 3:50.0 | 29 | 399 | 0 | 0 |
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Workout Graph
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