George Coulthard 3x8:00/2:00r row
5,592m
Meters
24:00.0
Time
2:08.7
Pace
346
Calories
142
Heart Rate
| Rest Distance | 1,041m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,633m |
| Overall Time | 30:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 682 |
| Drag Factor | 136 |
December 13, 2023 17:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,592m | 2:08.7 | 164 | 864 | 23 | 142 |
| 8:00.0 | 1,795m | 2:13.7 | 146 | 803 | 21 | 135 |
| 8:00.0 | 1,879m | 2:07.7 | 168 | 878 | 23 | 143 |
| 8:00.0 | 1,919m | 2:05.0 | 179 | 915 | 26 | 148 |
| r1,041m |
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Workout Graph
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