George Coulthard 30:02 row
6,148m
Meters
30:02.9
Time
2:26.6
Pace
339
Calories
112
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 138 |
December 14, 2023 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.9 | 6,148m | 2:26.6 | 111 | 682 | 21 | 112 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 21 | 104 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 22 | 109 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 22 | 111 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 22 | 117 |
| 25:00.0 | 1,032m | 2:25.3 | 114 | 692 | 22 | 116 |
| 30:00.0 | 1,030m | 2:25.6 | 113 | 690 | 21 | 115 |
| 30:02.9 | 7m | 3:27.1 | 39 | 435 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.