George Coulthard 30:00 row
6,776m
Meters
30:00.0
Time
2:12.8
Pace
404
Calories
134
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 138 |
December 14, 2023 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,776m | 2:12.8 | 149 | 814 | 21 | 134 |
| 6:00.0 | 1,332m | 2:15.1 | 142 | 788 | 22 | 128 |
| 12:00.0 | 1,351m | 2:13.2 | 148 | 809 | 21 | 131 |
| 18:00.0 | 1,353m | 2:13.0 | 149 | 811 | 22 | 133 |
| 24:00.0 | 1,355m | 2:12.8 | 149 | 813 | 22 | 139 |
| 30:00.0 | 1,386m | 2:09.8 | 160 | 849 | 22 | 142 |
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Workout Graph
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