George Coulthard 30:02 row
6,792m
Meters
30:02.3
Time
2:12.6
Pace
405
Calories
145
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 133 |
December 22, 2023 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.3 | 6,792m | 2:12.6 | 150 | 815 | 21 | 145 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 21 | 149 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 21 | 150 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 21 | 153 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 | 149 |
| 25:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 | 137 |
| 30:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 | 135 |
| 30:02.3 | 9m | 2:07.7 | 168 | 877 | 26 |
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Workout Graph
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