George Coulthard 20:00 row
4,353m
Meters
20:00.0
Time
2:17.8
Pace
252
Calories
146
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 133 |
December 22, 2023 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,353m | 2:17.8 | 134 | 759 | 22 | 146 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 23 | 149 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 23 | 148 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 23 | 145 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 22 | 144 |
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Workout Graph
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