George Coulthard 6x4:00/1:00r row
5,024m
Meters
24:00.0
Time
2:23.3
Pace
284
Calories
123
Heart Rate
| Rest Distance | 1,110m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,134m |
| Overall Time | 30:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 129 |
January 07, 2024 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,024m | 2:23.3 | 119 | 709 | 19 | 123 |
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 16 | 117 |
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 18 | 133 |
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 20 | 119 |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 22 | 127 |
| 4:00.0 | 714m | 2:48.0 | 74 | 553 | 19 | 121 |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 22 | |
| r1,110m |
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Workout Graph
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