George Coulthard 20:00 row
4,167
Meters
20:00.0
Time
2:23.9
Pace
232
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 130 |
January 08, 2024 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,167 | 2:23.9 | 117 | 703 | 232 | 23 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 23 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 23 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 23 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 23 |
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Workout Graph
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