George Coulthard 5x1000m/2:00r row
5,000
Meters
20:35.4
Time
2:03.5
Pace
320
Calories
142
Heart Rate
| Rest Distance | 1,622 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,622 |
| Overall Time | 30:35.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 715 |
| Drag Factor | 132 |
January 10, 2024 14:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.4 | 5,000 | 2:03.5 | 186 | 932 | 25 | 142 |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 989 | 25 | 134 |
| 4:03.2 | 1,000 | 2:01.6 | 195 | 962 | 26 | 145 |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 902 | 25 | 141 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 878 | 25 | 144 |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 934 | 26 | 149 |
| r1,622 |
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Workout Graph
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