George Coulthard 30:06 row
6,462m
Meters
30:06.7
Time
2:19.7
Pace
369
Calories
139
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 131 |
January 11, 2024 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,462m | 2:19.7 | 128 | 740 | 21 | 139 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 22 | 132 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 22 | 139 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 22 | 141 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 22 | 137 |
| 25:00.0 | 1,081m | 2:18.7 | 131 | 750 | 22 | 141 |
| 30:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 | 144 |
| 30:06.7 | 20m | 2:47.5 | 74 | 556 | 9 |
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Workout Graph
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