George Coulthard 30:06 row
6,462
Meters
30:06.7
Time
2:19.7
Pace
369
Calories
139
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 131 |
January 11, 2024 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.7 | 6,462 | 2:19.7 | 128 | 735 | 369 | 21 | 139 |
| 5:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 22 | 132 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 22 | 139 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 22 | 141 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 22 | 137 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 22 | 141 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 22 | 144 |
| 30:06.7 | 20 | 2:47.5 | 74 | 537 | 1 | 9 |
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Workout Graph
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