George Coulthard 5000m row
5,000m
Meters
20:51.7
Time
2:05.1
Pace
316
Calories
137
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 132 |
January 12, 2024 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.7 | 5,000m | 2:05.1 | 178 | 914 | 22 | 137 |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 21 | 115 |
| 4:10.4 | 2,000m | 2:05.2 | 178 | 913 | 22 | 139 |
| 4:10.8 | 3,000m | 2:05.4 | 177 | 910 | 22 | 142 |
| 4:11.2 | 4,000m | 2:05.6 | 177 | 907 | 23 | 144 |
| 4:08.6 | 5,000m | 2:04.3 | 182 | 927 | 24 | 149 |
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Workout Graph
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