George Coulthard 46:22 row
10,004m
Meters
46:22.3
Time
2:19.0
Pace
574
Calories
121
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 1033 |
| Drag Factor | 132 |
January 14, 2024 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:22.3 | 10,004m | 2:19.0 | 130 | 747 | 22 | 121 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 22 | 110 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 22 | 110 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 22 | 114 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 22 | 120 |
| 25:00.0 | 1,076m | 2:19.4 | 129 | 744 | 22 | 117 |
| 30:00.0 | 1,083m | 2:18.5 | 132 | 753 | 22 | 124 |
| 35:00.0 | 1,092m | 2:17.3 | 135 | 764 | 22 | 125 |
| 40:00.0 | 1,096m | 2:16.8 | 137 | 769 | 22 | 127 |
| 45:00.0 | 1,103m | 2:15.9 | 139 | 778 | 23 | 130 |
| 46:22.3 | 335m | 2:02.8 | 189 | 949 | 25 | 137 |
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Workout Graph
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