George Coulthard 5000m row
5,000m
Meters
24:21.7
Time
2:26.1
Pace
284
Calories
117
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 518 |
| Drag Factor | 134 |
January 18, 2024 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:21.7 | 5,000m | 2:26.1 | 112 | 685 | 21 | 117 |
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 22 | 115 |
| 4:39.7 | 2,000m | 2:19.8 | 128 | 740 | 22 | 117 |
| 5:19.0 | 3,000m | 2:39.5 | 86 | 596 | 20 | 116 |
| 5:06.0 | 4,000m | 2:33.0 | 98 | 636 | 20 | 110 |
| 4:41.7 | 5,000m | 2:20.8 | 125 | 731 | 22 | 127 |
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Workout Graph
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