George Coulthard 15x1:00/1:00r row
4,046m
Meters
15:00.0
Time
1:51.2
Pace
286
Calories
145
Heart Rate
| Rest Distance | 2,096m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,142m |
| Overall Time | 30:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 28 |
| Stroke Count | 700 |
| Drag Factor | 0 |
January 18, 2024 20:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,046m | 1:51.2 | 254 | 1175 | 28 | 145 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | 135 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | 145 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 | 146 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 | 147 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | 143 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 28 | 146 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | 145 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | 146 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | 148 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | 146 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | 144 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | 145 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 | 146 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 | 145 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 | 148 |
| r2,096m |
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Workout Graph
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