George Coulthard 5000m row
5,000m
Meters
20:44.3
Time
2:04.4
Pace
317
Calories
143
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 133 |
January 24, 2024 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.3 | 5,000m | 2:04.4 | 182 | 925 | 21 | 143 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 20 | 129 |
| 4:10.6 | 2,000m | 2:05.3 | 178 | 912 | 20 | 139 |
| 4:11.4 | 3,000m | 2:05.7 | 176 | 906 | 21 | 142 |
| 4:11.0 | 4,000m | 2:05.5 | 177 | 909 | 24 | 148 |
| 4:02.4 | 5,000m | 2:01.2 | 197 | 976 | 25 | 157 |
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Workout Graph
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