George Coulthard 5000m row
5,000m
Meters
20:23.3
Time
2:02.3
Pace
323
Calories
144
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 114 |
January 27, 2024 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.3 | 5,000m | 2:02.3 | 191 | 958 | 23 | 144 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 22 | 145 |
| 4:04.2 | 2,000m | 2:02.1 | 192 | 961 | 23 | 142 |
| 4:06.3 | 3,000m | 2:03.1 | 187 | 944 | 22 | 144 |
| 4:07.0 | 4,000m | 2:03.5 | 186 | 939 | 24 | 147 |
| 4:06.1 | 5,000m | 2:03.0 | 188 | 946 | 25 | 143 |
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Workout Graph
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