George Coulthard 8x400m/2:00r row
3,200m
Meters
11:52.9
Time
1:51.3
Pace
228
Calories
135
Heart Rate
| Rest Distance | 2,593m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,793m |
| Overall Time | 27:52.9 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 27 |
| Stroke Count | 612 |
| Drag Factor | 0 |
January 29, 2024 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.9 | 3,200m | 1:51.3 | 253 | 1171 | 27 | 135 |
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 27 | 120 |
| 1:29.8 | 400m | 1:52.2 | 247 | 1151 | 26 | 130 |
| 1:29.7 | 400m | 1:52.1 | 248 | 1154 | 27 | 120 |
| 1:29.0 | 400m | 1:51.2 | 254 | 1174 | 27 | 139 |
| 1:29.1 | 400m | 1:51.3 | 253 | 1171 | 28 | 142 |
| 1:29.0 | 400m | 1:51.2 | 254 | 1174 | 28 | 141 |
| 1:28.0 | 400m | 1:50.0 | 263 | 1205 | 27 | 147 |
| 1:28.5 | 400m | 1:50.6 | 259 | 1189 | 28 | 148 |
| r2,593m |
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Workout Graph
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