George Coulthard 3x8:00/2:00r row
5,596m
Meters
24:00.0
Time
2:08.6
Pace
344
Calories
130
Heart Rate
| Rest Distance | 1,000m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,596m |
| Overall Time | 30:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 618 |
| Drag Factor | 133 |
January 31, 2024 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,596m | 2:08.6 | 164 | 865 | 21 | 130 |
| 8:00.0 | 1,890m | 2:06.9 | 171 | 888 | 21 | 118 |
| 8:00.0 | 1,870m | 2:08.3 | 166 | 869 | 21 | 131 |
| 8:00.0 | 1,836m | 2:10.7 | 157 | 839 | 21 | 142 |
| r1,000m |
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Workout Graph
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