George Coulthard 5000m row
5,000m
Meters
20:10.9
Time
2:01.0
Pace
326
Calories
155
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 134 |
February 02, 2024 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.9 | 5,000m | 2:01.0 | 197 | 978 | 23 | 155 |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 22 | 155 |
| 4:00.7 | 2,000m | 2:00.3 | 201 | 991 | 22 | 160 |
| 3:59.6 | 3,000m | 1:59.8 | 204 | 1000 | 24 | 161 |
| 4:02.8 | 4,000m | 2:01.4 | 196 | 973 | 25 | 150 |
| 4:02.8 | 5,000m | 2:01.4 | 196 | 973 | 26 | 153 |
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Workout Graph
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