George Coulthard 22:24 row
5,003
Meters
22:24.6
Time
2:14.3
Pace
297
Calories
135
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 450 |
| Drag Factor | 132 |
February 04, 2024 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:24.6 | 5,003 | 2:14.3 | 144 | 796 | 297 | 20 | 135 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 19 | 126 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 20 | 132 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 20 | 134 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 21 | 140 |
| 22:24.6 | 579 | 2:04.8 | 180 | 918 | 37 | 21 | 145 |
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Workout Graph
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