George Coulthard 3000m row
3,000m
Meters
14:23.8
Time
2:23.9
Pace
168
Calories
122
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 305 |
| Drag Factor | 133 |
February 05, 2024 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.8 | 3,000m | 2:23.9 | 117 | 703 | 21 | 122 |
| 3:05.6 | 600m | 2:34.6 | 95 | 625 | 21 | 125 |
| 2:58.6 | 1,200m | 2:28.8 | 106 | 665 | 21 | 130 |
| 2:49.1 | 1,800m | 2:20.9 | 125 | 730 | 21 | 127 |
| 2:41.5 | 2,400m | 2:14.5 | 144 | 794 | 22 | 116 |
| 2:49.0 | 3,000m | 2:20.8 | 125 | 731 | 22 | 115 |
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