George Coulthard 8x1:00/1:00r row
2,176m
Meters
8:00.0
Time
1:50.2
Pace
155
Calories
142
Heart Rate
| Rest Distance | 1,078m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,254m |
| Overall Time | 16:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 27 |
| Stroke Count | 357 |
| Drag Factor | 128 |
February 06, 2024 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,176m | 1:50.2 | 261 | 1197 | 27 | 142 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 28 | 132 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 28 | 141 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 27 | 141 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | 142 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | 145 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | 148 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | 145 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 27 | 146 |
| r1,078m |
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Workout Graph
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