George Coulthard 19:10 row
4,006m
Meters
19:10.1
Time
2:23.5
Pace
225
Calories
131
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 130 |
February 06, 2024 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.1 | 4,006m | 2:23.5 | 118 | 707 | 21 | 131 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 21 | 128 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 | 134 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 22 | 132 |
| 19:10.1 | 873m | 2:23.2 | 119 | 709 | 22 | 130 |
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Workout Graph
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