George Coulthard 30:00 row
7,050m
Meters
30:00.0
Time
2:07.6
Pace
438
Calories
147
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 130 |
February 09, 2024 19:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,050m | 2:07.6 | 168 | 878 | 24 | 147 |
| 6:00.0 | 1,414m | 2:07.2 | 170 | 883 | 23 | 142 |
| 12:00.0 | 1,420m | 2:06.7 | 172 | 891 | 24 | 146 |
| 18:00.0 | 1,411m | 2:07.5 | 169 | 880 | 24 | 148 |
| 24:00.0 | 1,407m | 2:07.9 | 167 | 875 | 24 | 150 |
| 30:00.0 | 1,398m | 2:08.7 | 164 | 864 | 25 | 150 |
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Workout Graph
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