George Coulthard v/0:47r...2 row
3,306m
Meters
15:00.0
Time
2:16.1
Pace
213
Calories
| Rest Distance | 319m |
|---|---|
| Rest Time | 2:01.7 |
| Overall Distance | 3,625m |
| Overall Time | 17:01.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 336 |
| Drag Factor | 132 |
February 15, 2024 19:06:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,306m | 2:16.1 | 139 | 777 | 20 | |
| 21 | ||||||
| r: 0:47 | 114m | |||||
| 15:00.0 | 3,306m | 2:16.1 | 139 | 777 | 20 | |
| r: 1:14 | 206m | |||||
| r319m |
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