George Coulthard v/1:18r...9 row
4,512m
Meters
20:00.0
Time
2:12.9
Pace
308
Calories
| Rest Distance | 857m |
|---|---|
| Rest Time | 6:54.0 |
| Overall Distance | 5,369m |
| Overall Time | 26:54.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 535 |
| Drag Factor | 132 |
February 15, 2024 19:37:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,512m | 2:12.9 | 149 | 812 | 22 | |
| 18 | ||||||
| r: 1:18 | 163m | |||||
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 20 | |
| r: 0:00 | 2m | |||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 22 | |
| r: 0:00 | 0m | |||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 24 | |
| r: 0:00 | 3m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 26 | |
| r: 2:44 | 480m | |||||
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 20 | |
| r: 0:00 | 2m | |||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 22 | |
| r: 0:00 | 3m | |||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 24 | |
| r: 0:00 | 2m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | |
| r: 2:48 | 203m | |||||
| r857m |
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