George Coulthard v/1:18r...9 row
4,512
Meters
20:00.0
Time
2:12.9
Pace
308
Calories
| Rest Distance | 857 |
|---|---|
| Rest Time | 6:54.0 |
| Overall Distance | 5,369 |
| Overall Time | 26:54.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 535 |
| Drag Factor | 132 |
February 15, 2024 19:37:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,512 | 2:12.9 | 149 | 924 | 22 | |
| 18 | ||||||
| r: 1:18 | 163 | |||||
| 4:00.0 | 822 | 2:25.9 | 112 | 660 | 20 | |
| r: 0:00 | 2 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 22 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 24 | |
| r: 0:00 | 3 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 26 | |
| r: 2:44 | 480 | |||||
| 4:00.0 | 888 | 2:15.1 | 142 | 780 | 20 | |
| r: 0:00 | 2 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 840 | 22 | |
| r: 0:00 | 3 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 930 | 24 | |
| r: 0:00 | 2 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 960 | 26 | |
| r: 2:48 | 203 | |||||
| r857 |
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