George Coulthard 23:46 row
5,011
Meters
23:46.9
Time
2:22.3
Pace
283
Calories
121
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 134 |
February 16, 2024 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:46.9 | 5,011 | 2:22.3 | 121 | 713 | 283 | 22 | 121 |
| 5:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 20 | 108 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 22 | 115 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 23 | 125 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 24 | 127 |
| 23:46.9 | 830 | 2:16.6 | 137 | 761 | 48 | 23 | 134 |
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Workout Graph
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