George Coulthard 4x10:00/1:30r row
8,778m
Meters
40:00.0
Time
2:16.7
Pace
513
Calories
131
Heart Rate
| Rest Distance | 993m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,771m |
| Overall Time | 46:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 1039 |
| Drag Factor | 131 |
February 17, 2024 17:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,778m | 2:16.7 | 137 | 771 | 23 | 131 |
| 10:00.0 | 2,118m | 2:21.6 | 123 | 723 | 21 | 117 |
| 10:00.0 | 2,147m | 2:19.7 | 128 | 741 | 22 | 125 |
| 10:00.0 | 2,219m | 2:15.1 | 142 | 787 | 24 | 137 |
| 10:00.0 | 2,295m | 2:10.7 | 157 | 839 | 26 | 148 |
| r993m |
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Workout Graph
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Eric Murray row along 4x10:00/1:30r