George Coulthard 40:00 row
9,178m
Meters
40:00.0
Time
2:10.7
Pace
553
Calories
125
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 838 |
| Drag Factor | 133 |
February 19, 2024 20:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,178m | 2:10.7 | 157 | 838 | 21 | 125 |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 19 | 122 |
| 8:00.0 | 930m | 2:09.0 | 163 | 860 | 20 | 122 |
| 12:00.0 | 933m | 2:08.6 | 165 | 866 | 20 | 123 |
| 16:00.0 | 917m | 2:10.8 | 156 | 837 | 21 | 124 |
| 20:00.0 | 909m | 2:12.0 | 152 | 823 | 21 | 123 |
| 24:00.0 | 897m | 2:13.7 | 146 | 803 | 21 | 123 |
| 28:00.0 | 918m | 2:10.7 | 157 | 839 | 22 | 124 |
| 32:00.0 | 913m | 2:11.4 | 154 | 830 | 22 | 126 |
| 36:00.0 | 904m | 2:12.7 | 150 | 814 | 22 | 127 |
| 40:00.0 | 926m | 2:09.5 | 161 | 853 | 22 | 136 |
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Workout Graph
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Eric Murray row along