George Coulthard 4x10:00/1:30r row
8,795m
Meters
40:00.0
Time
2:16.4
Pace
516
Calories
137
Heart Rate
| Rest Distance | 928m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,723m |
| Overall Time | 46:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 1025 |
| Drag Factor | 111 |
February 21, 2024 20:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,795m | 2:16.4 | 138 | 774 | 23 | 137 |
| 10:00.0 | 2,163m | 2:18.6 | 131 | 751 | 21 | 124 |
| 10:00.0 | 2,153m | 2:19.3 | 129 | 745 | 22 | 132 |
| 10:00.0 | 2,199m | 2:16.4 | 138 | 774 | 24 | 146 |
| 10:00.0 | 2,280m | 2:11.5 | 154 | 828 | 26 | 147 |
| r928m |
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Workout Graph
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Eric Murray row along 4x10:00/1:30r