George Coulthard 40:00 row
8,867m
Meters
40:00.0
Time
2:15.3
Pace
521
Calories
137
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 838 |
| Drag Factor | 133 |
February 29, 2024 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,867m | 2:15.3 | 141 | 785 | 20 | 137 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 | 134 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 | 136 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 20 | 132 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 21 | 131 |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 21 | 141 |
| 30:00.0 | 1,107m | 2:15.5 | 141 | 784 | 22 | 141 |
| 35:00.0 | 1,099m | 2:16.4 | 138 | 773 | 21 | 141 |
| 40:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 | 142 |
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Workout Graph
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