George Coulthard 40:00 row
8,138m
Meters
40:00.0
Time
2:27.4
Pace
447
Calories
120
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 835 |
| Drag Factor | 131 |
March 03, 2024 20:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,138m | 2:27.4 | 109 | 675 | 20 | 120 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 19 | 117 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 | 122 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 | 121 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 21 | 121 |
| 25:00.0 | 1,024m | 2:26.4 | 111 | 683 | 21 | 123 |
| 30:00.0 | 1,002m | 2:29.7 | 104 | 659 | 22 | 118 |
| 35:00.0 | 990m | 2:31.5 | 101 | 646 | 21 | 119 |
| 40:00.0 | 1,007m | 2:28.9 | 106 | 664 | 22 | 120 |
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Workout Graph
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