George Coulthard 22:05 row
5,004m
Meters
22:05.2
Time
2:12.4
Pace
300
Calories
133
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 486 |
| Drag Factor | 133 |
March 05, 2024 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.2 | 5,004m | 2:12.4 | 151 | 818 | 21 | 133 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 21 | 107 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 21 | 131 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 | 137 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 23 | 142 |
| 22:05.2 | 510m | 2:02.7 | 189 | 951 | 23 | 150 |
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Workout Graph
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