George Coulthard 23:40 row
5,009m
Meters
23:40.2
Time
2:21.7
Pace
284
Calories
125
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 128 |
March 08, 2024 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.2 | 5,009m | 2:21.7 | 123 | 722 | 22 | 125 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 20 | 155 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 23 | 117 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 22 | 114 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 23 | 118 |
| 23:40.2 | 820m | 2:14.2 | 145 | 797 | 23 | 123 |
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Workout Graph
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