George Coulthard 3x8:00/2:00r row
5,448m
Meters
24:00.0
Time
2:12.1
Pace
328
Calories
| Rest Distance | 1,041m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,489m |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 673 |
| Drag Factor | 127 |
March 08, 2024 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,448m | 2:12.1 | 152 | 821 | 23 | |
| 8:00.0 | 1,847m | 2:09.9 | 160 | 849 | 25 | |
| 8:00.0 | 1,757m | 2:16.5 | 137 | 772 | 19 | |
| 8:00.0 | 1,844m | 2:10.1 | 159 | 846 | 26 | |
| r1,041m |
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Workout Graph
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