George Coulthard 3x8:00/2:00r row
5,595m
Meters
24:00.0
Time
2:08.6
Pace
345
Calories
| Rest Distance | 1,066m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,661m |
| Overall Time | 30:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 682 |
| Drag Factor | 125 |
March 09, 2024 19:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,595m | 2:08.6 | 164 | 865 | 23 | |
| 8:00.0 | 1,855m | 2:09.3 | 162 | 856 | 21 | |
| 8:00.0 | 1,830m | 2:11.1 | 155 | 834 | 23 | |
| 8:00.0 | 1,910m | 2:05.6 | 176 | 907 | 26 | |
| r1,066m |
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Workout Graph
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