George Coulthard 22:37 row
5,004m
Meters
22:37.4
Time
2:15.6
Pace
294
Calories
117
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 131 |
March 13, 2024 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.4 | 5,004m | 2:15.6 | 140 | 782 | 21 | 117 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 | 122 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 | 124 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 21 | 111 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 | 117 |
| 22:37.4 | 548m | 2:23.6 | 118 | 706 | 21 | 115 |
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Workout Graph
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